Comments on: Eat Fuel, Not Food http://www.bettermanplan.com/six-pack-abs/eat-fuel-not-food.html What's it gonna be? How are you going to change your life? Wed, 28 Oct 2009 19:04:20 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Erik http://www.bettermanplan.com/six-pack-abs/eat-fuel-not-food.html/comment-page-1#comment-64 Erik Wed, 28 Oct 2009 19:04:20 +0000 http://www.bettermanplan.com/?p=7#comment-64 The Abs Diet book is solid! You need it if you don't have it, but the food is lacking in flavor. You will have to figure ways to get your fuel to taste like food. Lets face it you probably cook and eat with a family so a can of tuna with crackers probably won't cut it for dinner most nights. The Abs Diet book is solid! You need it if you don’t have it, but the food is lacking in flavor. You will have to figure ways to get your fuel to taste like food. Lets face it you probably cook and eat with a family so a can of tuna with crackers probably won’t cut it for dinner most nights.

]]> By: Mark Bay http://www.bettermanplan.com/six-pack-abs/eat-fuel-not-food.html/comment-page-1#comment-45 Mark Bay Thu, 15 Oct 2009 08:04:30 +0000 http://www.bettermanplan.com/?p=7#comment-45 Great/Nice/Good post. I'll be sure/be back/make the time to read the rest of your blog. Great/Nice/Good post. I’ll be sure/be back/make the time to read the rest of your blog.

]]> By: Chris Maxcer http://www.bettermanplan.com/six-pack-abs/eat-fuel-not-food.html/comment-page-1#comment-3 Chris Maxcer Sun, 04 Oct 2009 03:40:26 +0000 http://www.bettermanplan.com/?p=7#comment-3 I've got to admit something. Last night, after posting "Indisputable Six Pack Abs", I downed six Oreos and a half-glass of milk. Pretty much the exact opposite of what my body needed. I fed my mind, not my body, and after the last cookie was gone, I was like, "What the heck just happened here? That wasn't satisfying! I need another six Oreos. . . ." If I wasn't going for six pack abs, if I wasn't trying to change my life here, I would have snagged another handful of cookies. One step forward, one step back. But tonight, no cookies! I've got a bowl of blueberries and strawberries calling. . . . I’ve got to admit something. Last night, after posting “Indisputable Six Pack Abs”, I downed six Oreos and a half-glass of milk. Pretty much the exact opposite of what my body needed. I fed my mind, not my body, and after the last cookie was gone, I was like, “What the heck just happened here? That wasn’t satisfying! I need another six Oreos. . . .”

If I wasn’t going for six pack abs, if I wasn’t trying to change my life here, I would have snagged another handful of cookies. One step forward, one step back. But tonight, no cookies! I’ve got a bowl of blueberries and strawberries calling. . . .

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