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	<title>The Better Man Plan &#187; Late Night Snacks</title>
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	<description>What&#039;s it gonna be? How are you going to change your life?</description>
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		<title>Late Night Snacks: One-Two Shot to the Gut</title>
		<link>http://www.bettermanplan.com/six-pack-abs/late-night-snacks-are-a-one-two-shot-to-the-gut.html</link>
		<comments>http://www.bettermanplan.com/six-pack-abs/late-night-snacks-are-a-one-two-shot-to-the-gut.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 04:40:47 +0000</pubDate>
		<dc:creator>Chris Maxcer</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Late Night Snacks]]></category>

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		<description><![CDATA[THE PROBLEM WITH LATE NIGHT EATING is that it starts with a blast of calories that have nowhere to go, then it gets worse: if you're like me, after you eat late at night, you wake up in the morning not particularly hungry.]]></description>
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