I'M ASTOUNDED. Major carb cravings have all but disappeared. I keep waiting for a powerful urge to buy a couple dozen chocolate chip cookies, grab a glass of milk, a stack of eight cookies, turn on the HDTV, and knock 'em down. But I haven't, and it's not sheer willpower. For those who know...
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THIS HAPPENS EVERY TIME I try to cut fat: my overall body mass shrinks, too. Basically, here’s what’s happening: as I lose the dreaded fat around my gut, I also lose the layer of fat that’s under my skin everywhere else. Sure, muscle definition starts to get sharper, but the shadow I cast is...
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